05 Beneficial Foods For Your Health

Today I have written about 05 beneficial foods for your health. I got these foods with personal research.

1. Yogurt


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Via FineDiningLover.Com

Yogurt May Help Prevent Osteoporosis

Yogurt May Reduce the Risk of High Blood Pressure

Yogurt With Active Cultures Helps the Gut

Yogurt With Active Cultures May Discourage Vaginal Infections

Yogurt May Help You Feel Fuller

2. Cheese


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Cheese is a great source of protein and calcium.The calcium in cheese can help keep your teeth and bones strong and guard against osteoporosis

Blue cheese reduced-fat or fat-free blue cheese is a good dietary choice to help with the management of gout and osteoporosis

Cheddar cheese is a sharp-tasting cheese that, like other cheeses, is a good source of protein and calcium, but it is also calorie-dense and high in saturated fat

Full-fat cottage cheese contains extra calories and saturated fat, which can increase cholesterol levels and contribute to weight gain if eaten in excess.

3. Chocolate


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A Healthier Heart

Weight Loss

Happier Kids Women who ate chocolate daily during their pregnancy reported that they were better able to handle stress than mothers-to-be who abstained.

Diabetes Prevention

Reduced Stress

Sun Protection Chocolate flavanols’ sun-protecting prowess.

Higher Intelligence Drinking cocoa rich in flavanols boosts blood flow to key parts of the brain for 2 to 3 hours.

4. Dates


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Bone Health and Strength Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Intestinal Disorders The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders.

AnemiaImpressive levels of iron make dates as a perfect dietary supplement for people suffering from anemia.

Allergies Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.

Energy Booster Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy.

5. Green Tea

Green Tea

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Green Tea Contains Various Bioactive Compounds That Can Improve Your Health

Compounds in Green Tea Can Improve Brain Function and Make You Smarter

Green Tea Increases Fat Burning and Improves Physical Performance

Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer

Breast cancerProstate cancerColorectal cancer

Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

Read more: http://buzzfeed.com/ayazahmad1/05-beneficial-foods-for-your-health-fm5p

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